778-269-4673
SARAH LAKE
Youth, Adult and Family Therapist in Nanaimo
ABOUT SARAH
Trusted Counselling Professional
Sarah is a highly skilled and trained therapist and social worker. She comes to Vancouver Island with over 15 years of experience and training working with Mental Health, Eating Disorders, Family Transitions and the LGBTQ Community.
As a family-based therapist, she strives to have parents involved in the therapeutic process. Sarah is trained in both expressive arts and play therapy, which allows her to connect quickly with clients.
THERAPEUTIC APPROACHES
Sarah has extensive experience in many areas including common child and parenting problems such as managing children’s behavior and helping parents develop positive parenting practices.
Sarah also can help with more serious problems in childhood or adulthood such as depression, anxiety, stress, difficulty coping with life, low self-esteem, trauma, bullying, grief and loss, and LGBTQ support. Whatever your concerns are, Sarah has the skills to help.
TRAUMA FOCUSED YOUTH & CHILD THERAPY
This service is a favorite among many of Sarah's clients, as it is often times one of the keys to a happier, healthier life. Sarah's job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.
COGNITIVE BEHAVIOUR THERAPY
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Often times it is our own self-defeating beliefs that are getting in the way. Sarah's specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life!
DIALECTICAL BEHAVIORAL THERAPY
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
“Happiness, not in another place but this place, not for another hour but this hour”