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Bloom

SARAH LAKE

Youth , Adult and Couples Therapist in Nanaimo

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ABOUT SARAH

Trusted Counselling Professional

Sarah has been supporting individuals, families and couples for over 15 years. She has extensive experience supporting clients managing  Mental Health challenges, Childhood or work related  Trauma, Addictions , Separation/Divorce and Chronic Stress.

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THERAPEUTIC APPROACHES

Offering up a variety of approaches to meet the specific needs of each individual or family.

Bridge Over River

TRAUMA THERAPY

Sarah understands that the impact of trauma can so often get in the way of the happy, healthy life we deserve. Working from a IFS informed approach, Sarah integrates Narrative therapy, EMDR and various somatic approaches to work with her clients to release trauma and create the life they desire.

FAMILY THERAPY

Is parenting and family life turning out different than you imagined? You are not alone in this experience. Sarah's expertise in family work can allow you to develop new ways to get back to enjoying one another and building the family unit you dreamed of.

Mothers and their Baby
Happy Hiking

COGNITIVE BEHAVIOUR THERAPY

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Often times it is our own self-defeating beliefs that are getting in the way. Sarah's specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life!

DIALECTICAL BEHAVIORAL THERAPY

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. DBT focuses on specfic skill development that leads to greater acceptance and how to exert your power of choice over whatever life may throw at you.

Fall Foliage
Pride Parade

LGBTQ SUPPORT

Sarah has been an advocate and support for the LGBTQ+ community for years. She works closely with children, youth and families in the LGBTQ community to provide a safe and welcoming space for the queer community.

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Happy Hiking

“Happiness, not in another place but this place, not for another hour but this hour”

Walt Whitman

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