778-269-4673
SARAH LAKE
Youth , Adult and Couples Therapist in Nanaimo
THERAPEUTIC APPROACHES
Offering up a variety of approaches to meet the specific needs of each individual or family.
TRAUMA THERAPY
Sarah understands that the impact of trauma can so often get in the way of the happy, healthy life we deserve. Working from a IFS informed approach, Sarah integrates Narrative therapy, EMDR and various somatic approaches to work with her clients to release trauma and create the life they desire.
COGNITIVE BEHAVIOUR THERAPY
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Often times it is our own self-defeating beliefs that are getting in the way. Sarah's specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life!
DIALECTICAL BEHAVIORAL THERAPY
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. DBT focuses on specfic skill development that leads to greater acceptance and how to exert your power of choice over whatever life may throw at you.
“Happiness, not in another place but this place, not for another hour but this hour”